Chocolate milk is sweetened chocolate-flavored milk. It is made by mixing chocolate syrup or powder with milk. Sometimes other ingredients such as salt, starch, vanilla, and artificial flavoring are added to the mixture. The mixture has a silky surface, smooth texture, and melts at the tongue.
Pros of Chocolate Milk
- It prevents tooth decay
Milk products contain some elements that enable the teeth to be naturally healthy and this makes an individual fight tooth decay naturally.
- It fights type 2 diabetes
Milk products fight type 2 diabetes, a disease that makes the body not to be in a position of using insulin properly resulting in unusual blood sugar levels. Chocolate milk lowers the risk of getting the disease.
- Contributes to healthy teeth
Milk products are rich in calcium and this makes the teeth of children who use the milk to be strong and healthy thus very necessary for pregnant women and young children.
- It provides potassium to the body
Milk contains potassium which an important element to the body of a human being. The element helps in maintaining proper blood pressure.
- It is not linked to any related deaths
Milk and milk products do not cause diseases that can eventually lead to death unlike other products such as red meat that cause various deaths in the world. Milk is a safer product rich in proteins that can be consumed by human beings.
- Reduces the risk of obesity in children
Obesity is characterized by having excess fats in the body. The diseases contribute to other diseases such as heart failure, high blood pressure, cancer, and diabetes. With the consumption of milk and its products, it improves the body composition and also promotes weight loss during the restriction of energy hence no chances of having obesity.
Chocolate milk can be found in nearly every retail shop and this makes it possible for the consumers to get accessed to the product.
- Reduces risk of diabetes
Regular intake of milk and milk products reduces the risk of diabetes as it contains low sugar content hence good for the body.
- Instant energy booster
When someone has had a long day and feels worn out, can take a glass of milk and will be re-energized immediately hence milk serves as an energy booster.
- Good after workouts
After workout sessions, one needs to take a glass of milk and will be able to recover his or her muscles from the workout. The drink is rich in carbs and proteins which will replace the energy lost during the vigorous exercise.
- Promotes healthy bones
The calcium element contained in the milk helps in the development of strong bones. It is good for children and pregnant women in order for children to have healthy bones.
- It contains numerous elements
Although in small quantities, milk contains numerous elements such as; zinc, iodine, magnesium, selenium, vitamins, and the larger percentage which is proteins. All these minerals are needed in the body.
- It contains a nice taste
Most children prefer chocolate milk because of its taste and this makes them to have a liking towards chocolate milk.
The milk is packed in containers that make it easier to transport hence it be taken at the comfort of any place making it the most preferred.
Cons of Chocolate Milk
- It attracts people hence taking too much
Because of its flavor, it makes people take too much as it is said too much of something is poisonous. It is effective when served in small quantities.
- It causes skin problems
Some researchers have proved that skin problems are related to milk products. Someone who has acne can try to remove milk products from the diet and the problem may be partly solved.
- It causes allergy
Some people are allergic to dairy products. Consumption of these products can result in rashes or vomiting. Such kind of reactions makes people not to take the products.
- It contains calories
Milk products contain calories and these calories are stored in the body as fats and this may cause obesity to young children and other related diseases such as heart failure.
- It is not labeled well
The labels that are put on the packets of the milk are misleading. All the additives that are added to the milk are not put on the packets and this makes the customers not to be aware of the additives contained in the milk.
- It is acidic
All the elements contained in the milk makes it acidic. It contains lactic acid and this makes it difficult for the body to balance the alkaline and the acidic levels in the body of those who take chocolate milk.
- It does not last long
Most chocolate milk has an expiry date. It does not stay long after its processing and therefore when purchasing the milk, the customer has to look at the expiry date of the product or else is bound to buy milk that is not safe for consumption.
Chocolate milk costs highly as compared to the original milk. Because of the additives that have been added to the milk, it makes the price of the milk to be a little bit higher.
- It is addictive
The milk is sweet and because of its nature, it makes people not do without it once they start using it hence becoming addicted to it.
- It contributes to heart diseases and cancer
The more people take milk, it increases the amount of sugar intake and this makes it possible for heart diseases as most fats will be deposited around the heart area and making it overwork hence heart diseases.
- It contains a high amount of lactose
Chocolate milk contains a high amount of lactose and this makes people have different reactions diarrhea and cramping whenever they consume the products.
- It may contain a high amount of fructose
Some sugar sweeteners have a high amount of fructose and this is linked to obesity and diabetes. It can also lead to weight gain hence too much milk products should be avoided.
- Leads to wastage
As the milk is sweet and many children and even adults may consume it at a high rate and this may lead to wastage of resources.
- It may make children dislike other food
When children get used to taking milk products, it may make them not like other food and this may make them not take a balanced diet and this may contribute to nutritionally related diseases.
Chocolate milk is good for both children and adults as it contains necessary elements that are needed by the body. Although the product should not be consumed in excess as it may have its own drawbacks. The intake of the milk should be controlled in order to balance the other elements in the body.